PERSONAL COACHING FOR YOUR HEALTH

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    Academically Certified Coaches

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    Sustainable Behavior Changes

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    Physical Activity, Nutrition and Health

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    Phone consultancy and Coaching App

OUR KEY COACHING PILLARS

It is all about you

We help you to change your health-related behavior and coach you based on scientifically proven methods (e.g. setting goals, creating a plan, overcoming barriers, etc.). Together we will find solutions that are tailored to your personal life situation. During our phone calls, we together develop your sustainable health program, which is supported by the integrative Youdowell Coaching App.

Coach & App

We like helping you to change your health-related behaviors by coaching you based on scientifically proven techniques (e.g. setting goals, creating a plan, overcoming barriers, etc.). Together, we will find solutions that are tailored to your personal life situation. During our phone calls, we develop together a sustainable health program, which is supported by an integrative  Coaching App powered by Youodwell.

Coaching Talents

Our coaches are academically certified in “personal health coaching” from University of Basel, Switzerland. They are well experienced in kinematics, nutrition and behaviour change technologies to help you optimising your metabolic health.

BENEFITS OF HAVING YOUR OWN COACH

EMPOWERS YOU

to discover your own wisdom and strength

SUPPORTS YOU without judgment HOLDS YOU accountable to your goals HELPS YOU
to create your own solutions to challenges

OUR COACHING SEGMENTS

metabolic body_weight diabetes_mellitus depression_burnout cancer fit_for_surgery autonomy_deficiency cardio_vascular_disease

OUR SERVICES, YOUR BENEFITS

CHOOSE YOUR PROGRAM

3 MONTHS

ACTIVE

Includes
  • Anamnesis (activity, nutrition and life balance)
  • 5 phone calls with your personal coach
  • Coaching App
Suitable for
  • I am determined to optimize my lifestyle
  • I want to extend my knowledge
  • I need a coach to start with, who accompanies and motivates me
  • I want to decide after 3 months whether it want to continue with the coaching program

CHF 690.-

6 MONTHS

ACTIVE

Includes
  • Anamnesis (activity, nutrition and life balance)
  • 9 phone calls with your personal coach
  • Coaching App
Suitable for
  • I am determined to optimize my lifestyle
  • I want to better understand the correlation and internalize them
  • I do need a coach who accompanies, support and inspires me
  • I hope to be able to proceed independently after 6 months by only using the coaching app

CHF 1090.-

12 MONTHS

INTENSIVE

Includes
  • Anamnesis (activity, nutrition and life balance)
  • 27 phone calls with your personal coach
  • Coaching App
Suitable for
  • I am determined to optimize my lifestyle
  • I do need a coach, who accompanies and motivates me long-term
  • I hope to be able to proceed independently after 1 year by only using the coaching app
  • My health related problem is  severe I therefore need long-term coaching support

CHF 2790.-

FOLLOW-UP COACHING

3 months

Including 4 calls & coaching App

CHF 490.-

FOLLOW-UP COACHING

6 months

Including 6 calls & coaching App

CHF 690.-

Following services included

App-Registration connects client with coach

Coach and client work together via phone and app

Online anamnesis & analysis through coach

Regular coaching phone calls

Goals setting and plan proposals (food/activity)

Client can situationally protocol food and activity

Interactive energy balance calculator

Comprehensive recipe and food database

Sports- and fitness activities as well as workout videos

Biometric and goals Tracker

SCIENTIFIC ADVISORY BOARD

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Prof. Dr. phil. Lukas Zahner

Head of Movement and Training Science of the DSBG, University of Basel
Biologist, sports scientist, certified trainer

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PROF. DR. MED. DANIEL KÖNIG

Specialist in internal medicine at the University of Freiburg (D) – cardiology, endocrinology and diabetology, sports medicine, nutritional medicine

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DR. TIM HARTMANN

Lecturer Sports Psychology and Media Didactics at the DSBG, University of Basel; Specialist J + S-Leiterbildung, BASPO

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Dr. sc. med. XENIA FISCHER

Dr. sc. med. in the field of sports science, dissertation in the field of “Personal Health Coaching”, expertise in the field of “Behavior Change”

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